Six sports. Same twelve qualities.

Every sport is already teaching your kid something about pressure, whether anybody names it or not. All twelve qualities turn up in any season. What changes is which ones a sport hits hardest, and how long a kid gets to recover before the next play.

The six sports

Baseball

Built on failure

The best hitters fail seven times out of ten. Long gaps between plays, and a lot of time alone with a mistake.

Hardest on: Composure, perseverance, focus, accountability
Flag football

Nobody hides

Small rosters, everyone plays both ways, and a missed flag has your name on it. Almost no time to reset before the next play.

Hardest on: Communication, adaptability, accountability, teamwork
Soccer

It doesn't stop for you

No timeouts to regroup. The mistake is still happening when the next decision arrives.

Hardest on: Adaptability, focus, teamwork, resilience
Basketball

Everybody sees it

Five on the floor, the score changes every trip, and getting subbed out happens in front of everyone.

Hardest on: Composure, courage, communication, resilience
Swimming

Just you and the clock

Nobody to blame and nobody to hide behind. Improvement comes in tenths, and some seasons it doesn't come at all.

Hardest on: Discipline, perseverance, curiosity, accountability
Tennis

Out there alone

No teammates, and in most junior matches the players call their own lines.

Hardest on: Integrity, composure, adaptability, courage

Working on one quality? Here's where it gets tested.

Between them, these six sports put every one of the twelve under real pressure. If your kid is working on one, this is where it'll come up most.

Your kid's sport isn't here yet?

Same twelve either way. Watch for one at the next game, ask about it in the car, and the car ride home guide works for any sport.

See the framework